Description
Fast Like a Girl **Unofficial Book Club|Online Via Zoom Worldwide
Have you heard of Intermittent Fasting and wondered if it was for you??
In her book “Fast Like a Girl” Dr Mindy Pelz shares an angle on it that is particularly relevant to women and especially women who are still having a menstrual cycle.
Dive in with us for “Girl Night” grab your beverage of choice and join us as we explore big words like “Autophagy” and “Hormetic Stress” and discover how Dr Pelz shows that the SAD “Standard American Diet” is at the root of many of our common conditions and illnesses.
**Disclaimer we are not medical professionals. We are Book Club leaders who have an interest in health. Discussions about the book might include things we as individials have tried. One should be in touch with their medical professional before they start a program that could affect blood sugars particularly if you have on-going health concerns.
Format: Zoom
Start Date: TBA
Materials to purchase:Fast Like a Girl book in whatever format you would like.
Meetings may be recorded. TBA
Facilitators: Amy Williams EEM-CLP, CFMW, Nichole Beiermann, BA, CFMW
